Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance download ebook
Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance download ebook
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Author: Jim Johnson
Page Count: 96 pages
Published Date: 27 Feb 2004
Publisher: Hunter House Inc.,U.S.
Publication Country: Alameda, CA, United States
Language: English
Format: PDF
ISBN: 9780897934220
File size: 45 Mb
Download Link: Treat Your Own Knees Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
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Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Read online Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Buy and read online Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Download and read Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson
Author: Jim Johnson
Page Count: 96 pages
Published Date: 27 Feb 2004
Publisher: Hunter House Inc.,U.S.
Publication Country: Alameda, CA, United States
Language: English
Format: PDF
ISBN: 9780897934220
File size: 45 Mb
Download Link: Treat Your Own Knees Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
---------------------------------------------------------------
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Read online Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Buy and read online Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Download and read Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent